Pre-Made Meal Menu

Our full menu of Signature Meals. Each week we offer a selection of these meals.

Indian Lentil & Saffron Rice Tandoori Roasted Chicken Salad

Saffron basmati rice, lentils, spice roasted cauliflower, sultanas, parsley with tomato kasoundi pickle dressing with Garam Masala spiced oven roasted thigh fillet.

Edamame, Freekeh, Kale And Miso Glazed Salmon Salad

Consisting of edamame, freekeh, kale, lentils, & seeds in a fragrant dressing top with sliced Miso glazed salmon

Mexican Quinoa & Bean Salad With A Pollo Asado Flavoured Grilled Chicken

Ready to serve salad of quinoa, corn and red kidney beans in a salsa dressing mixed with Pollo Asado Roasted Chicken

Pesto Pasta & Chicken Salad

Ready to serve salad consisting of spiral pasta with fresh vegetables, herbs & silvered almonds in an aromatic pesto sauce dressing, with Mediterranean seasoned chicken breast (Cold or Warm)

Spiced Couscous & Chicken Salad

Salad consisting of pearl couscous, lentils, chickpeas, sweet potato, sultanas, almonds, eggplant, herbs in a spicy mint dressing with roasted nut seasoned Thigh fillet pieces. (Cold or Warm)

Southern Style Coleslaw And Smoked Brisket Salad

Creamy Coleslaw with 16hr slow cooked Smoked Brisket (Cold or Warm)

Hickory Smoked Beef Ribs

Succulent smoked chard beef ribs on a bed on cheesy, tasty Sweet or potato bake.

Texas Style Smoked Brisket With A Hickory Bbq

Our home made Hickory BBQ marinade adds a rich and smokey flavour that compliments Smoked brisket perfectly with a texan dry rub the flavour will explode in your mouth.

Nonnas Spaghetti Bolognese

Authentic Italian spaghetti bolognese with a traditional napolitana sauce and Parmesan cheese.

Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad

Cold or Warm

Refreshing Bean Medley Salad With Roasted Chicken Breast

Cold or Warm

American Texan Style Potato With Roasted Chicken Breast

Cold or Warm

Nonnas Italian Spaghetti And Meatballs (Gluten Free)

Authentic Italian spaghetti and beef meatballs with a traditional napolitana sauce and Parmesan cheese.

Chef Special Roasted Sweet Potato And Pumpkin Cannelloni

Authentic Pumpkin Italian Cannoloni oven roasted with a Sweet Potato sauce.

Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce

Carlo's special spinach and ricotta cannelloni, served with a traditional high-protein Italian Bolognese sauce

Chicken Pad Thai

Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

Creamy Seafood Chowder

A chowder is a rich, hearty soup with seafood that starts with a base of onions, celery, and potatoes with a cream with seafood flavor

Prawn Pad Thai

Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

Italian Minestrone Soup With Chicken

Deliciously thick vegetable-based soup with chunky bits of Chicken and authentic tomato base.

Nasi Goreng Chicken

Is a delicious spicy stir-fried rice. It's more flavourful than regular fried rice with the addition of shrimp paste, fish sauce, tamarind and other goodies it has an earthy and smoky flavour with a poached egg.

American Style Beef Rib With Honey Soy Bbq Glaze

Basted in Secret rib sauce then grilled until tender these will not disapoint. Note: Meal weight component may vary due to meat and bone variances and may not contain bone

Mild Massman Beef Curry

Massaman curry is also thick but it is milder than most Thai curry dishes. It is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn't as spicy as other Thai curries

Authentic Singaporean High Protein Chicken Laksa

Vermicelli noodles with luscious, spicy and tangy coconut curry soup

Braised Chicken Lemon Garlic Yoghurt

Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

Chargrilled Chicken Thigh Fillet With Salt And Pepper

Chargrilled chicken thigh fillet with sprinkling of salt and pepper

Herb And Parmesan Baked Chicken Breast

Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce

Pasta florentine chicken

High Protein Gluten Free Chicken Pasta With Mushroom Sauce

Pasta smothered with delectable mushroom sauce and tender chicken pieces

Honey-Glazed Char Sui Chicken Drumettes

Honey glazed Chinese Chicken drumsticks slightly charred and signature mahogany colour finish with an addicting sweet savoury flavour. Delicious!

Italian Diced Chicken Breast Casserole

Chicken goulash braised with aromats spices, root vegetables and mushroom

Jamaican Jerk Spiced Chicken Drumettes

Jamaican me crazy over roasted mild spiced Jerk tender Skinless drumsticks. Delicious!!!

Mild Balti Chicken Curry

Chicken Marinated with blend of spices and braised in creamy cashew sauce

Mild Butter Chicken Curry

Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

Mild Korma Chicken Curry

Chicken marinated with aromatics and braised in creamy cashew sauce

Mild Mango Chicken Curry

Marinated chicken with aromatics braised in velvety mango sauce.

Oven Roasted Chicken Breast Satay

Oven roasted chicken glazed with spice paste topped with peanut sauce

Oven Roasted Chicken Breast With Cacciatore Sauce

Oven roasted chicken breast finish with robust cacciatore sauce

Oven Roasted Chicken Breast With Florentine Sauce

Oven roasted chicken breast smothered with protein filled spinach sauce

Oven Roasted Chicken Breast With Honey Mustard Sauce

Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

Oven Roasted Chicken Breast With Italian Tomato Cream Sauce

Oven roasted chicken breast smothered with moreish tomato cream sauce

Oven Roasted Chicken Breast With Lime Pepper Seasoning

Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

Oven Roasted Chicken Breast With Mexican Sauce

Oven roasted chicken breast finish with meaty Tex-Mex style sauce

Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce

Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce

Oven Roasted Chicken Breast With Parmesan

Oven roasted chicken breast with with herb and cheese crust

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge

Succulent oven roasted chicken breast with sprinkling of salt and pepper with a lemon wedge

Oven Roasted Chicken Breast With Souvlaki Seasoning

Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

Oven Roasted Chicken With Bbq Honey, Soy Sauce

Oven roasted chicken breast top with house made barbecue sauce

Oven Roasted Chicken With Mushroom Sauce

Oven roasted chicken breast topped with umami filled mushroom sauce

Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge

Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge

Peri Peri Chicken Breast

Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

Singapore Chicken Noodle

Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

Stir Fry Chicken & Cashew Nut

Wok fry chicken with cashew nuts, vegetables and special sauce

Stir Fry Chicken Garlic Ginger

Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

Thai Chicken Green Curry Sauce

Oven roasted chicken breast topped with mild creamy Thai green curry sauce

Thai Style Chicken Meatballs With A Sweet Chilli Ginger Sauce And Lemon Wedge

Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce

Chargrilled grass fed rump steak topped with house made barbecue sauce

Chargrilled Grass Fed Rump With Diane Sauce

Chargrilled grass fed rump steak topped with rich and tangy Diane sauce

Chargrilled Grass Fed Rump With Dijon Honey Mustard Sauce

Chargrilled grass fed rump steak smothered with scrumptious honey mustard sauce

Chargrilled Grass Fed Rump With Mushroom Sauce

Chargrilled grass fed rump steak finish with umami filled mushroom sauce

Chargrilled Grass Fed Rump With Peppercorn Sauce

Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

Chargrilled Grass Fed Rump With Portuguese Sauce And Lemon Wedge

Chargrilled rump steak topped with peri-peri sauce with a lemon wedge

Chargrilled Grass Fed Rump With Rosemary Sauce

Chargrilled grass fed rump steak finish with delectable rosemary sauce

Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge

Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge

Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge

Gluten Free High Protein Beef Lasagna

Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese

High Protein Gluten Free Pasta Bolognese

Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

Italian Diced Grass Fed Beef Casserole

Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables

Lean Beef Chill Con Carne With Light Sour Cream

Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

Lean Beef Italian Bolognese With Parmesan

Lean Italian bolognese formed with herbs and parmesan finish with house made tomato sauce

Lean Beef Italian Meatballs

Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce

Middle Eastern Kofta Balls

Lean mince rolled with fragrant spices, herbs and aromatics

Mild Korma Beef Curry

Chargrilled grass fed rump steak smothered with lightly spice cashew sauce

Mongolian Beef Hot Pot

Beef marinated in aromats then wok toss with vegetables and savoury brown sauce

Premium Beef Cottage Pie

Succulent mince filling crowned with potato mash baked to golden perfection

Slow Cooked Grass Fed Pulled Beef

Oven roasted 8th hour beef with American style dry rub

Mild Mango Fish Curry

Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge

Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge

Sous vide hake fillets marinated with aromatic topped with chimichurri sauce with a wedge of lemon

Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge

Sous vide salmon fillet marinated with aromats finish with chimichurri sauce

Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge

Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge

Sous Vide Barramundi With Thai Green Curry Sauce

Sous vide barramundi fillets finish with mild creamy Thai curry sauce

Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge

Sous vide hake fillets marinated with aromatics finish with intense flavoured honey soy and a lemon wedge

Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge

Sous vide salmon fillet with intense flavoured honey soy withlemon wedge

Sous Vide Salmon With Thai Green Curry Sauce

Sous vide salmon fillet topped with mild creamy Thai green curry sauce

Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge

Sous vide barramundi marinated with aromatics with sprinkling of salt and pepper and a lemon wedge

Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon

Sous vide Salmon fillet with aromatics drizzle with herbed sweet chilli sauce and a lemon wedge

Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge

Sous vide hake fillet marinated with herbs and aromats finish with sprinkle of salt and pepper

Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce

Chargrilled lamb fillet finish with protein filled spinach sauce

Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning

Chargrilled lamb fillet seasoned with Mediterranean style rub with a lemon wedge

High Protein Breakfast Seasonal Vegetable Egg Frittata

High Protein Tofu With Honey Mustard

Oven baked high protein tofu sprinkle with salt and pepper finish with honey mustard sauce

High Protein Tofu With Honey Soy And Lemon

Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

High Protein Tofu With Honey Soy Bbq

Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce

High Protein Tofu With Satay Sauce

Oven baked high protein tofu sprinkling with salt and pepper topped with fragrant peanut sauce

High Protein Tofu With Thai Green Curry Sauce

Oven baked high protein tofu sprinkle with salt and pepper finish with mild creamy Thai curry sauce

Homemade Falafel With Tahini

Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce

Stir Fry Vegetarian Basmati Rice (Rice Top Ups)

Authentic Stir Fried vegetarian Singaporean fried basmati rice infused with oriental flavours.

Stir Fry Vegetarian Brown Rice (Rice Top Ups)

Authentic Stir Fried vegetarian Singaporean fried brown rice infused with oriental flavours

Vegetarian Carrot Falafel

Oven roasted carrot pounded with chickpeas, herbs, and spices then roast topped with tzatziki

Vegetarian Cottage Pie

Hearty veg and lentils base topped with potato mash baked to golden perfection

Vegetarian Tempeh & Black Bean

Grilled spiced rub tempeh stir fried with assorted vegetables and black bean sauce