Pre-Made Meal Menu

Premium tuna combined with pearl couscous, chickpeas, lentils, cucumber, tomato and olives, tossed through a bright Mediterranean lemon herb dressing.

Thick, rich and satisfying, packed with tender chicken and wholesome vegetables. Crafted in small batches, natural variations in vegetable ratios may affect colour and texture, while maintaining the same comforting flavour.

Golden-fried chicken breast, rich Napoli sauce, melted cheese, and classic spaghetti.

Juicy chicken, mild spices, and melted cheese wrapped in a golden tortilla.

Mexican rice, beans, salsa, cheese, and fresh toppings – no tortilla required.

Juicy lamb simmered in rich Rogan Josh curry served with fluffy coconut rice.

Tender chicken breast pieces tossed through al dente pasta shells, coated in a silky basil-infused cream sauce with hints of garlic and parmesan.

Perfectly poached eggs, juicy chicken sausage, golden hash brown rosti, garlicky sautéed mushrooms and grilled halloumi — a big, satisfying plate.

Smoky pulled brisket over creamy mac & cheese with a bold chipotle BBQ finish.

Crisp golden-crumbed chicken topped with rich Napoli sauce and melted cheese, served beside silky buttery mash and a sprinkle of fresh herbs.

Juicy flame-grilled chicken tikka over fragrant coconut rice — aromatic, lightly creamy and coconutty, with warm spices for a high-protein Indian-inspired hit.

Sticky teriyaki chicken on jasmine rice with furikake — glossy sweet-soy glaze with ginger & garlic, finished with toasted sesame, nori and bonito.

Meltingly tender brisket in a rich tomato–herb ragù, paired with pillowy beef ravioli.

Rich, creamy mac & cheese crowned with crispy chicken, smoky chipotle and sweet-hot honey—a crave-worthy clash of indulgence and heat.

Crisp baked tortilla filled with spiced beef, smoky roasted peppers and bubbling melted cheese—savoury, satisfying and protein-packed.

Golden corn chips piled high with savoury seasoned beef, bubbling taco cheese, smoky chipotle salsa, sweet corn and roasted red peppers—a flavour-packed classic bursting with protein.

Slow-braised pulled beef brisket ragù with pillowy tortellini, smothered in a creamy tomato sauce—serious protein punch.

Golden chicken and pasta spirals in a luscious Alfredo–Parmesan sauce—indulgent flavour with a high-protein punch.

Rich, savoury flavour with sweet and salty undertones, creating a melt-in-your-mouth experience. Coated in bold Korean BBQ sauces, each bite dissolves in your mouth.

Rich, savory flavour with a hint of sweetness and saltiness. Cooked to perfection and glazed with bold Korean BBQ sauces, it delivers a juicy, tender bite that melts in your mouth.

Tender fettuccine, succulent chicken, smoky Turkey Bacon, and earthy mushrooms, all coated in a rich, creamy sauce. A perfect blend of Italian comfort and sophistication.

Hearty Greek casserole made with layers of tender eggplant, spiced ground meat, and a creamy béchamel sauce, baked to golden perfection. A comforting, flavourful dish. Greek Lasagna.

Ready to serve salad consisting of spiral pasta with fresh vegetables, herbs & silvered almonds in an aromatic pesto sauce dressing, with Mediterranean seasoned chicken breast (Cold or Warm)

Creamy Coleslaw with 16hr slow cooked Smoked Brisket (Cold or Warm)

Succulent smoked chard beef ribs on a bed on cheesy, tasty Sweet or potato bake.

Our home made Hickory BBQ marinade adds a rich and smokey flavour that compliments Smoked brisket perfectly with a texan dry rub the flavour will explode in your mouth.

Authentic Italian spaghetti bolognese with a traditional napolitana sauce and Parmesan cheese.

Cold or Warm

Authentic Italian spaghetti and beef meatballs with a traditional napolitana sauce and Parmesan cheese.

Carlo's special spinach and ricotta cannelloni, served with a traditional high-protein Italian Bolognese sauce

Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

Deliciously thick vegetable-based soup with chunky bits of Chicken and authentic tomato base.

Delicious spicy stir-fried rice. More flavourful than regular fried rice with the addition of shrimp paste, fish sauce, tamarind and other goodies it has an earthy and smoky flavour with a poached egg.

Basted in Secret rib sauce then grilled until tender these will not disapoint. Note: Meal weight component may vary due to meat and bone variances and may not contain bone

Massaman curry is also thick but it is milder than most Thai curry dishes. It is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn't as spicy as other Thai curries

Chicken Marinated with blend of spices and braised in creamy cashew sauce

Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

Chargrilled chicken thigh fillet with sprinkling of salt and pepper

Vermicelli noodles with luscious, spicy and tangy coconut curry soup

Oven roasted chicken breast topped with umami filled mushroom sauce

Protein-Packed Gluten-Free Chicken & Mushroom Cream Pasta

Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

Oven roasted chicken breast top with house made barbecue sauce

Homestyle Chicken Cacciatora Tender Chicken Simmered with Tomato, Garlic, Fresh Herbs & Olives

Chicken marinated with aromatics and braised in creamy cashew sauce

Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

Oven roasted chicken glazed with spice paste topped with peanut sauce

Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

Wok fry chicken with cashew nuts, vegetables and special sauce

Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

Oven roasted chicken breast topped with mild creamy Thai green curry sauce

Marinated chicken with aromatics braised in velvety mango sauce.

Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

Slow-Cooked Italian Beef Casserole

Chargrilled grass fed rump steak smothered with lightly spice cashew sauce

Chargrilled grass fed rump steak finish with umami filled mushroom sauce

Chargrilled grass fed rump steak topped with house made barbecue sauce

Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

Chargrilled grass fed rump steak topped with rich and tangy Diane sauce

Italian Beef Meatballs in Slow-Cooked Marinara Sauce

Gluten-Free High-Protein Beef & Parmesan Lasagna

Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

Succulent mince filling crowned with potato mash baked to golden perfection

Beef marinated in aromats then wok toss with vegetables and savoury brown sauce

Oven roasted 8th hour beef with American style dry rub

Sous vide barramundi marinated with aromatics with sprinkling of salt and pepper and a lemon wedge

Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

Greek Herb & Lemon Pulled Lamb

A hearty high-protein egg bake filled with roasted vegetables and baked until golden for a wholesome, comforting meal.

Hearty veg and lentils base topped with potato mash baked to golden perfection