Pre-Made Meal Menu

Rich, savoury flavour with sweet and salty undertones, creating a melt-in-your-mouth experience. Coated in bold Korean BBQ sauces, each bite dissolves in your mouth.

Rich, savory flavour with a hint of sweetness and saltiness. Cooked to perfection and glazed with bold Korean BBQ sauces, it delivers a juicy, tender bite that melts in your mouth.

Sticky Sweet and Sour Chicken Temptation features tender chicken coated in a luscious, tangy-sweet sauce. With the perfect balance of savory and zesty flavors, each bite is an irresistible burst of deliciousness.

Tender fettuccine, succulent chicken, smoky Turkey Bacon, and earthy mushrooms, all coated in a rich, creamy sauce. A perfect blend of Italian comfort and sophistication.

Hearty Greek casserole made with layers of tender eggplant, spiced ground meat, and a creamy béchamel sauce, baked to golden perfection. A comforting, flavourful dish. Greek Lasagna.

Saffron basmati rice, lentils, spice roasted cauliflower, sultanas, parsley with tomato kasoundi pickle dressing with Garam Masala spiced oven roasted thigh fillet.

Consisting of edamame, freekeh, kale, lentils, & seeds in a fragrant dressing top with sliced Miso glazed salmon

Ready to serve salad of quinoa, corn and red kidney beans in a salsa dressing mixed with Pollo Asado Roasted Chicken

Ready to serve salad consisting of spiral pasta with fresh vegetables, herbs & silvered almonds in an aromatic pesto sauce dressing, with Mediterranean seasoned chicken breast (Cold or Warm)

Salad of pearl couscous, lentils, chickpeas, sweet potato, sultanas, almonds, eggplant, herbs in a spicy mint dressing with roasted nut seasoned Thigh fillet pieces. (Cold or Warm)

Creamy Coleslaw with 16hr slow cooked Smoked Brisket (Cold or Warm)

Succulent smoked chard beef ribs on a bed on cheesy, tasty Sweet or potato bake.

Our home made Hickory BBQ marinade adds a rich and smokey flavour that compliments Smoked brisket perfectly with a texan dry rub the flavour will explode in your mouth.

Authentic Italian spaghetti bolognese with a traditional napolitana sauce and Parmesan cheese.

Cold or Warm

Cold or Warm

Cold or Warm

Authentic Italian spaghetti and beef meatballs with a traditional napolitana sauce and Parmesan cheese.

Authentic Pumpkin Italian Cannoloni oven roasted with a Sweet Potato sauce.

Carlo's special spinach and ricotta cannelloni, served with a traditional high-protein Italian Bolognese sauce

Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

Deliciously thick vegetable-based soup with chunky bits of Chicken and authentic tomato base.

Delicious spicy stir-fried rice. More flavourful than regular fried rice with the addition of shrimp paste, fish sauce, tamarind and other goodies it has an earthy and smoky flavour with a poached egg.

Basted in Secret rib sauce then grilled until tender these will not disapoint. Note: Meal weight component may vary due to meat and bone variances and may not contain bone

Massaman curry is also thick but it is milder than most Thai curry dishes. It is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn't as spicy as other Thai curries

Chicken Marinated with blend of spices and braised in creamy cashew sauce

Vermicelli noodles with luscious, spicy and tangy coconut curry soup

Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

Chargrilled chicken thigh fillet with sprinkling of salt and pepper

Oven roasted chicken glazed with spice paste topped with peanut sauce

Wok fry chicken with cashew nuts, vegetables and special sauce

Countryside Tuscan Chicken Casserole

Creamy Béchamel Garlic & Spinach Chicken

Creamy Parmesan & Herb Chicken – Slow-Simmered to Perfection

Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

Oven roasted chicken breast topped with mild creamy Thai green curry sauce

Homestyle Chicken Cacciatora Tender Chicken Simmered with Tomato, Garlic, Fresh Herbs & Olives

Honey glazed Chinese Chicken drumsticks slightly charred and signature mahogany colour finish with an addicting sweet savoury flavour. Delicious!

Jamaican me crazy over roasted mild spiced Jerk tender Skinless drumsticks. Delicious!!!

Juicy Herb-Roasted Chicken with Greek-Style Chimichurri, Lemon Zest & Fresh Herbs

Mexican-Style Chicken in Zesty Salsa – Perfect for Burritos or Bowls

Chicken marinated with aromatics and braised in creamy cashew sauce

Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

Succulent oven roasted chicken breast with sprinkling of salt and pepper with a lemon wedge

Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

Oven roasted chicken breast top with house made barbecue sauce

Protein-Packed Gluten Free Chicken & Spinach Cream Pasta

Protein-Packed Gluten-Free Chicken & Mushroom Cream Pasta

Oven roasted chicken breast topped with umami filled mushroom sauce

Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

Thai Herb Chill Glaze Chicken Breast

Marinated chicken with aromatics braised in velvety mango sauce.

Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

Chargrilled grass fed rump steak finish with delectable rosemary sauce

Chargrilled rump steak topped with peri-peri sauce with a lemon wedge

Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

Chargrilled grass fed rump steak topped with house made barbecue sauce

Chargrilled grass fed rump steak topped with rich and tangy Diane sauce

Chargrilled grass fed rump steak smothered with scrumptious honey mustard sauce

Chargrilled grass fed rump steak finish with umami filled mushroom sauce

Gluten-Free High-Protein Beef & Parmesan Lasagna

Lean mince rolled with fragrant spices, herbs and aromatics

Lean Italian bolognese formed with herbs and parmesan finish with house made tomato sauce

Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

Italian Beef Meatballs in Slow-Cooked Marinara Sauce

Chargrilled grass fed rump steak smothered with lightly spice cashew sauce

Beef marinated in aromats then wok toss with vegetables and savoury brown sauce

Succulent mince filling crowned with potato mash baked to golden perfection

Oven roasted 8th hour beef with American style dry rub

Slow-Cooked Italian Beef Casserole

Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

Sous vide salmon fillet marinated with aromats finish with chimichurri sauce

Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge

Sous vide barramundi fillets finish with mild creamy Thai curry sauce

Sous vide salmon fillet with intense flavoured honey soy withlemon wedge

Sous vide salmon fillet topped with mild creamy Thai green curry sauce

Sous vide barramundi marinated with aromatics with sprinkling of salt and pepper and a lemon wedge

Sous vide Salmon fillet with aromatics drizzle with herbed sweet chilli sauce and a lemon wedge

Greek Herb & Lemon Pulled Lamb

Lamb in Garlic-Spinach Cream (Greek Style)

Oven baked high protein tofu sprinkle with salt and pepper finish with honey mustard sauce

Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce

Oven baked high protein tofu sprinkling with salt and pepper topped with fragrant peanut sauce

Oven baked high protein tofu sprinkle with salt and pepper finish with mild creamy Thai curry sauce

Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce

Authentic Stir Fried vegetarian Singaporean fried basmati rice infused with oriental flavours.

Authentic Stir Fried vegetarian Singaporean fried brown rice infused with oriental flavours

Oven roasted carrot pounded with chickpeas, herbs, and spices then roast topped with tzatziki

Hearty veg and lentils base topped with potato mash baked to golden perfection

Grilled spiced rub tempeh stir fried with assorted vegetables and black bean sauce