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Fitness Meal Macros
Macros made easy designed to help you meet your health goals.
Chicken
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal American Texan Style Potato With Roasted Chicken Breast | Sides American Texan Style Potato With Roasted Chicken Breast | Protein 34.50 | Fat 22.10 | Carbs 16.00 | Calories 413.50 |
| Meal Balti Chicken Curry (Mild) | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 32.49 | Fat 8.27 | Carbs 28.10 | Calories 321.80 |
| Meal Butter Chicken Curry | Sides Basmati Rice | Protein 32.68 | Fat 10.26 | Carbs 41.35 | Calories 386.00 |
| Meal Butter Chicken Curry | Sides Brown Rice & Seasonal Mix Veg | Protein 31.65 | Fat 10.65 | Carbs 26.75 | Calories 334.25 |
| Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper | Sides Brown Rice & Seasonal Mix Veg | Protein 28.70 | Fat 9.95 | Carbs 27.40 | Calories 326.25 |
| Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper | Sides Stir Fry Basmati Rice | Protein 29.73 | Fat 9.56 | Carbs 42.00 | Calories 378.00 |
| Meal Chicken Laksa | Sides Singaporean Chicken Laksa | Protein 20.57 | Fat 15.60 | Carbs 28.42 | Calories 362.08 |
| Meal Chicken Pad Thai | Sides Chicken Pad Thai | Protein 22.25 | Fat 10.75 | Carbs 28.50 | Calories 290.00 |
| Meal Chicken Parmigiana With Classic Spaghetti Napoli | Sides Chicken Parmigiana With Classic Spaghetti Napoli | Protein 37.90 | Fat 7.70 | Carbs 34.10 | Calories 352.00 |
| Meal Creamy Basil Chicken Pasta Shells | Sides Creamy Basil Chicken Pasta Shells | Protein 29.50 | Fat 4.50 | Carbs 37.40 | Calories 342.00 |
| Meal Creamy Garlic Mushroom Chicken | Sides Basmati Rice & Seasonal Mix Veg | Protein 33.64 | Fat 11.33 | Carbs 24.15 | Calories 339.25 |
| Meal Creamy Mushroom Chicken Pasta (Protein-Packed Gluten-Free) | Sides High Protein Gluten Free Tuscan Chicken Pasta In A Savory Mushroom Cream Sauce | Protein 22.78 | Fat 15.30 | Carbs 32.28 | Calories 363.13 |
| Meal Fettuccine Cremoso Chicken Boscaiola | Sides Fettuccine Cremoso Chicken Boscaiola | Protein 22.78 | Fat 15.30 | Carbs 32.28 | Calories 363.13 |
| Meal Golden Chicken Parmigiana With Buttery Mash | Sides Golden Chicken Parmigiana With Buttery Mash | Protein 32.30 | Fat 13.20 | Carbs 17.50 | Calories 344.00 |
| Meal Golden Honey Mustard Chicken Breast | Sides Basmati Rice & Seasonal Mix Veg | Protein 33.44 | Fat 11.88 | Carbs 33.20 | Calories 376.75 |
| Meal Golden Honey Mustard Chicken Breast | Sides Brown Rice | Protein 34.35 | Fat 12.60 | Carbs 47.80 | Calories 448.00 |
| Meal Grilled Souvlaki Chicken Breast | Sides Basmati Rice | Protein 37.28 | Fat 6.06 | Carbs 39.10 | Calories 358.00 |
| Meal Grilled Souvlaki Chicken Breast | Sides Brown Rice & Seasonal Mix Veg | Protein 36.25 | Fat 6.45 | Carbs 24.50 | Calories 306.25 |
| Meal High Protein Hearty Winter Chicken & Vegetable Soup | Sides High Protein Hearty Winter Chicken & Vegetable Soup | Protein 30.75 | Fat 7.25 | Carbs 10.75 | Calories 231.25 |
| Meal Honey Soy Bbq Chicken Breast | Sides Basmati Rice & Seasonal Mix Veg | Protein 32.79 | Fat 5.43 | Carbs 33.65 | Calories 320.75 |
| Meal Hot Honey Chicken Mac & Cheese With Chipotle Drizzle | Sides Hot Honey Chicken Mac & Cheese With Chipotle Drizzle | Protein 30.10 | Fat 22.80 | Carbs 24.60 | Calories 424.00 |
| Meal Italian Chicken Cacciatora | Sides Basmati Rice & Seasonal Mix Veg | Protein 33.29 | Fat 11.67 | Carbs 24.10 | Calories 340.25 |
| Meal Italian Minestrone Soup With Chicken | Sides Italian Minestrone Soup With Chicken | Protein 20.75 | Fat 7.25 | Carbs 10.75 | Calories 202.50 |
| Meal Korma Chicken Curry | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 32.39 | Fat 8.23 | Carbs 29.35 | Calories 325.30 |
| Meal Lean Chicken Quesadilla With Cheese & Peppers | Sides Lean Chicken Quesadilla With Cheese & Peppers | Protein 40.00 | Fat 2.40 | Carbs 20.00 | Calories 423.00 |
| Meal Lemon Garlic Yogurt Chicken | Sides Stir Fry Basmati Rice | Protein 19.85 | Fat 7.26 | Carbs 38.00 | Calories 297.00 |
| Meal Loaded Chicken Creamy Alfredo Spiral Pasta | Sides Loaded Chicken Creamy Alfredo Spiral Pasta | Protein 31.50 | Fat 6.50 | Carbs 35.40 | Calories 360.00 |
| Meal Nasi Goreng Chicken | Sides Nasi Goreng Chicken | Protein 25.25 | Fat 9.75 | Carbs 27.50 | Calories 298.75 |
| Meal Pesto Pasta & Chicken Salad | Sides Pesto Pasta & Chicken Salad | Protein 45.00 | Fat 21.33 | Carbs 30.68 | Calories 508.70 |
| Meal Portuguese Peri Peri Chicken | Sides Basmati Rice | Protein 36.78 | Fat 7.31 | Carbs 43.70 | Calories 387.50 |
| Meal Satay Chicken With Creamy Peanut Sauce | Sides Basmati Rice | Protein 39.48 | Fat 11.36 | Carbs 48.55 | Calories 455.50 |
| Meal Satay Chicken With Creamy Peanut Sauce | Sides Brown Rice & Seasonal Mix Veg | Protein 38.45 | Fat 11.75 | Carbs 33.95 | Calories 403.75 |
| Meal Singapore Chicken Noodle Stir-Fry(High-Protein) | Sides Singapore Noodles | Protein 23.00 | Fat 6.25 | Carbs 39.75 | Calories 332.50 |
| Meal Stir Fry Chicken Cashew Nut | Sides Stir Fry Basmati Rice | Protein 20.58 | Fat 11.36 | Carbs 40.74 | Calories 348.00 |
| Meal Sweet & Savory Korean-Style Sticky Chicken Blisst | Sides Basmati Rice | Protein 34.00 | Fat 10.63 | Carbs 41.00 | Calories 384.00 |
| Meal Sweet & Savory Korean-Style Sticky Chicken Blisst | Sides Basmati Rice & Broccoli | Protein 33.98 | Fat 10.63 | Carbs 33.92 | Calories 343.40 |
| Meal Tandoori Chicken Tikka Fuel Coconut Rice Bowl | Sides Tandoori Chicken Tikka Fuel Coconut Rice Bowl | Protein 29.70 | Fat 16.80 | Carbs 31.60 | Calories 396.00 |
| Meal Thai Chicken Sweet Chilli Meatballs | Sides Basmati Rice & Seasonal Mix Veg | Protein 30.84 | Fat 2.56 | Carbs 50.30 | Calories 352.25 |
| Meal Thai Green Chicken Curry | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 34.39 | Fat 15.33 | Carbs 26.60 | Calories 388.30 |
| Meal Thai Mango Chicken Coconut Curry | Sides Basmati Rice | Protein 31.73 | Fat 7.26 | Carbs 40.25 | Calories 354.00 |
| Meal The Big Breakfast | Sides The Big Breakfast | Protein 34.40 | Fat 20.70 | Carbs 13.80 | Calories 379.00 |
| Meal Zesty Lime Pepper Roasted Chicken Breast | Sides Basmati Rice & Seasonal Mix Veg | Protein 36.19 | Fat 5.88 | Carbs 24.10 | Calories 297.75 |
| Meal Zesty Lime Pepper Roasted Chicken Breast | Sides Seasonal Mix Veg | Protein 35.21 | Fat 5.90 | Carbs 9.49 | Calories 239.50 |
Beef
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal Italian Beef Stew | Sides Basmati Rice & Green Beans And Peas | Protein 22.94 | Fat 9.80 | Carbs 26.42 | Calories 293.25 |
| Meal Beef Korma Curry (Mild) | Sides Brown Rice & Seasonal Mix Veg | Protein 36.45 | Fat 9.10 | Carbs 26.90 | Calories 341.25 |
| Meal Beef Ravioli With Slow-Braised Brisket Ragù Stroganoff | Sides Beef Ravioli With Slow-Braised Brisket Ragù Stroganoff | Protein 28.00 | Fat 8.50 | Carbs 34.50 | Calories 335.00 |
| Meal Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce | Sides Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce | Protein 21.20 | Fat 15.60 | Carbs 22.10 | Calories 313.60 |
| Meal Chargrilled Garlic Mushroom Steak | Sides Sweet Potato Mash | Protein 35.45 | Fat 14.35 | Carbs 16.35 | Calories 387.50 |
| Meal Chargrilled Garlic Mushroom Steak | Sides White Potato Mash | Protein 35.78 | Fat 13.05 | Carbs 12.95 | Calories 333.50 |
| Meal Chargrilled Honey Soy Bbq Steak. | Sides Sweet Potato Mash | Protein 34.60 | Fat 8.45 | Carbs 25.85 | Calories 369.00 |
| Meal Chargrilled Honey Soy Bbq Steak. | Sides White Potato Mash | Protein 34.93 | Fat 7.15 | Carbs 22.45 | Calories 315.00 |
| Meal Chargrilled Peppercorn Steak | Sides Sweet Potato Mash | Protein 35.49 | Fat 14.70 | Carbs 24.60 | Calories 423.00 |
| Meal Chargrilled Peppercorn Steak | Sides White Potato Mash | Protein 35.82 | Fat 13.40 | Carbs 21.20 | Calories 369.00 |
| Meal Chargrilled Salt, Pepper Steak (Grass Fed) | Sides Sweet Potato Mash | Protein 35.45 | Fat 8.60 | Carbs 19.60 | Calories 353.00 |
| Meal Chargrilled Salt, Pepper Steak (Grass Fed) | Sides White Potato Mash | Protein 35.78 | Fat 7.30 | Carbs 16.20 | Calories 299.00 |
| Meal Chargrilled Steak Diane | Sides Sweet Potato Mash | Protein 35.00 | Fat 14.70 | Carbs 22.25 | Calories 412.50 |
| Meal Chargrilled Steak Diane | Sides White Potato Mash | Protein 35.33 | Fat 13.40 | Carbs 18.85 | Calories 358.50 |
| Meal Chef Carlo’s Beef Ragù Tortellini – Protein Packed | Sides Chef Carlo’s Beef Ragù Tortellini – Protein Packed | Protein 27.00 | Fat 8.50 | Carbs 36.00 | Calories 330.00 |
| Meal Fresh & Zesty Beef Burrito Bowl | Sides Fresh & Zesty Beef Burrito Bowl | Protein 20.30 | Fat 3.40 | Carbs 27.60 | Calories 295.00 |
| Meal Fully Loaded Beef Nacho Bowl | Sides Fully Loaded Beef Nacho Bowl | Protein 25.30 | Fat 10.60 | Carbs 27.90 | Calories 396.00 |
| Meal Greek Lasagna (Moussaka) | Sides Greek Lasagna (Moussaka) | Protein 43.75 | Fat 19.00 | Carbs 43.75 | Calories 490.00 |
| Meal Hickory Smoked Beef Ribs | Sides Cheesy Potato Rosti Bake | Protein 29.75 | Fat 17.50 | Carbs 9.25 | Calories 313.00 |
| Meal Hickory Smoked Beef Ribs | Sides Cheesy Sweet Potato Rosti Bake | Protein 29.75 | Fat 15.50 | Carbs 9.25 | Calories 305.00 |
| Meal Italian Beef Meatballs In Rich Tomato Sauce (High-Protein) | Sides Basmati Rice & Green Beans And Peas | Protein 23.02 | Fat 6.46 | Carbs 28.54 | Calories 268.25 |
| Meal Mild Massman Beef Curry | Sides Basmati Rice | Protein 19.75 | Fat 10.00 | Carbs 36.00 | Calories 330.00 |
| Meal Nonna's Beef Lasagna (High-Protein & Gluten-Free ) | Sides Gluten-Free Wholesome Baked Beef Lasagna With Aged Parmesan | Protein 43.75 | Fat 19.00 | Carbs 43.75 | Calories 490.00 |
| Meal Nonnas Italian Spaghetti And Meatballs (Gluten Free) | Sides Nonnas Italian Spaghetti And Meatballs (Gluten Free) | Protein 34.97 | Fat 9.99 | Carbs 37.41 | Calories 385.10 |
| Meal Nonnas Spaghetti Bolognese | Sides Nonnas Spaghetti Bolognese | Protein 34.97 | Fat 9.99 | Carbs 37.41 | Calories 385.10 |
| Meal Penne Pasta Bolognese (High-Protein Gluten-Free) | Sides Penne Pasta Bolognese (High-Protein Gluten-Free) | Protein 27.73 | Fat 8.55 | Carbs 34.25 | Calories 328.13 |
| Meal Premium Beef Cottage Pie | Sides Premium Beef Cottage Pie | Protein 38.35 | Fat 12.10 | Carbs 11.50 | Calories 315.00 |
| Meal Sizzling Chipotle Beef & Cheese Quesadilla | Sides Sizzling Chipotle Beef & Cheese Quesadilla | Protein 46.00 | Fat 8.00 | Carbs 20.00 | Calories 510.00 |
| Meal Sizzling Korean Sticky Beef Explosion | Sides Basmati Rice | Protein 23.60 | Fat 12.60 | Carbs 41.90 | Calories 347.00 |
| Meal Sizzling Korean Sticky Beef Explosion | Sides Basmati Rice & Broccoli | Protein 23.58 | Fat 12.60 | Carbs 34.82 | Calories 306.40 |
| Meal Sizzling Mongolian Beef Hot Pot | Sides Stir Fry Basmati Rice | Protein 25.68 | Fat 7.86 | Carbs 42.40 | Calories 344.00 |
| Meal Slow-Braised Pulled Beef Brisket With Classic Homestyle Gravy & Creamy Mash | Sides White Potato Mash | Protein 26.61 | Fat 5.03 | Carbs 10.20 | Calories 208.75 |
| Meal Southern Style Coleslaw And Smoked Brisket Salad | Sides Southern Style Coleslaw And Smoked Brisket Salad | Protein 30.03 | Fat 47.19 | Carbs 12.87 | Calories 587.60 |
| Meal Sweet Sticky Honey Soy Bbq Beef Ribs | Sides White Potato Mash | Protein 28.75 | Fat 16.50 | Carbs 9.25 | Calories 300.00 |
| Meal Texas Style Smoked Brisket With A Hickory Bbq | Sides American Texan Style Potato | Protein 37.60 | Fat 10.45 | Carbs 29.85 | Calories 411.00 |
| Meal Texas Style Smoked Brisket With A Hickory Bbq | Sides Sweet Potato Mash | Protein 34.60 | Fat 8.45 | Carbs 25.85 | Calories 369.00 |
| Meal Texas-Style Brisket Mac & Cheese With Chipotle Bbq Drizzle | Sides Texas-Style Brisket Mac & Cheese With Chipotle Bbq Drizzle | Protein 33.40 | Fat 20.20 | Carbs 19.70 | Calories 394.00 |
| Meal Tokyo Teriyaki Chicken Furikake Bowl | Sides Tokyo Teriyaki Chicken Furikake Bowl | Protein 29.20 | Fat 6.90 | Carbs 37.10 | Calories 338.00 |
Fish
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal Baked Salt & Pepper Barramundi Fillet With A Lemon Wedge | Sides Basmati Rice | Protein 31.43 | Fat 2.86 | Carbs 42.00 | Calories 325.00 |
| Meal Baked Salt & Pepper Barramundi Fillet With A Lemon Wedge | Sides Seasonal Mix Veg | Protein 29.46 | Fat 2.90 | Carbs 12.79 | Calories 208.50 |
| Meal Mediterranean Coast Tuna Bowl | Sides Mediterranean Coast Tuna Bowl | Protein 14.80 | Fat 7.80 | Carbs 31.80 | Calories 253.00 |
| Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 29.69 | Fat 11.38 | Carbs 22.75 | Calories 315.75 |
Lamb
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal Greek Herb & Lemon Pulled Lamb | Sides Basmati Rice & Seasonal Mix Veg | Protein 37.89 | Fat 19.58 | Carbs 22.75 | Calories 422.75 |
| Meal High-Protein Slow-Cooked Lamb Rogan Josh With Coconut Rice | Sides High-Protein Slow-Cooked Lamb Rogan Josh With Coconut Rice | Protein 31.60 | Fat 14.50 | Carbs 33.20 | Calories 389.00 |
Vegetarian
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal Roasted Vegetable Egg Bake High-Protein | Sides Roasted Vegetable Egg Bake High-Protein | Protein 25.00 | Fat 5.00 | Carbs 10.00 | Calories 260.00 |
| Meal Vegetarian Cottage Pie | Sides Vegetarian Cottage Pie | Protein 7.00 | Fat 8.38 | Carbs 28.55 | Calories 235.00 |