Fitness Meal Macros

Macros made easy designed to help you meet your health goals.

Chicken

MealSidesProteinFatCarbsCalories
Meal Authentic Singaporean High Protein Chicken Laksa Sides Authentic Singaporean High Protein Chicken Laksa Protein 20.58 Fat 15.60 Carbs 28.42 Calories 362.08
Meal Braised Chicken Lemon Garlic Yoghurt Sides Seasonal Mix Veg Protein 17.88 Fat 7.30 Carbs 8.79 Calories 180.50
Meal Braised Chicken Lemon Garlic Yoghurt Sides Stir Fry Basmati Rice Protein 19.85 Fat 7.26 Carbs 38.00 Calories 297.00
Meal Braised Chicken Lemon Garlic Yoghurt Sides Stir Fry Brown Rice Protein 19.77 Fat 8.00 Carbs 38.00 Calories 310.00
Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper Sides Brown Rice & Seasonal Mix Veg Protein 28.70 Fat 9.95 Carbs 27.40 Calories 326.25
Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper Sides Seasonal Mix Veg Protein 27.76 Fat 9.60 Carbs 12.79 Calories 261.50
Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper Sides Stir Fry Basmati Rice Protein 29.73 Fat 9.56 Carbs 42.00 Calories 378.00
Meal Herb And Parmesan Baked Chicken Breast Sides Basmati Rice Protein 36.63 Fat 11.96 Carbs 39.58 Calories 412.50
Meal Herb And Parmesan Baked Chicken Breast Sides Brown Rice & Seasonal Mix Veg Protein 35.60 Fat 12.35 Carbs 24.98 Calories 360.75
Meal Herb And Parmesan Baked Chicken Breast Sides Seasonal Mix Veg Protein 34.66 Fat 12.00 Carbs 10.37 Calories 296.00
Meal High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce Sides High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce Protein 22.48 Fat 17.40 Carbs 31.38 Calories 377.13
Meal High Protein Gluten Free Chicken Pasta With Mushroom Sauce Sides High Protein Gluten Free Chicken Pasta With Mushroom Sauce Protein 22.78 Fat 15.30 Carbs 32.28 Calories 363.13
Meal Honey-Glazed Char Sui Chicken Drumettes Sides Asian Style Broccolini Protein 30.00 Fat 17.25 Carbs 14.25 Calories 287.50
Meal Honey-Glazed Char Sui Chicken Drumettes Sides Stir Fry Basmati Rice Protein 17.25 Fat 4.25 Carbs 59.50 Calories 367.50
Meal Honey-Glazed Char Sui Chicken Drumettes Sides Stir Fry Brown Rice Protein 17.25 Fat 4.25 Carbs 59.50 Calories 367.50
Meal Italian Diced Chicken Breast Casserole Sides Basmati Rice Protein 20.48 Fat 7.06 Carbs 40.20 Calories 309.00
Meal Italian Diced Chicken Breast Casserole Sides Brown Rice & Seasonal Mix Veg Protein 19.45 Fat 7.45 Carbs 25.60 Calories 257.25
Meal Italian Diced Chicken Breast Casserole Sides Seasonal Mix Veg Protein 18.51 Fat 7.10 Carbs 10.99 Calories 192.50
Meal Jamaican Jerk Spiced Chicken Drumettes Sides Brown Rice Protein 16.50 Fat 4.00 Carbs 40.25 Calories 297.50
Meal Jamaican Jerk Spiced Chicken Drumettes Sides Roast Potato & Beans Protein 30.00 Fat 24.25 Carbs 7.25 Calories 442.50
Meal Jamaican Jerk Spiced Chicken Drumettes Sides White Potato Mash Protein 19.75 Fat 13.50 Carbs 21.00 Calories 305.00
Meal Mild Balti Chicken Curry Sides Basmati Rice & Peas, Corn, Capsicum Protein 32.49 Fat 8.27 Carbs 28.10 Calories 321.80
Meal Mild Balti Chicken Curry Sides Brown Rice & Seasonal Mix Veg Protein 31.55 Fat 8.34 Carbs 25.65 Calories 309.75
Meal Mild Balti Chicken Curry Sides Seasonal Mix Veg Protein 30.61 Fat 7.99 Carbs 11.04 Calories 245.00
Meal Mild Butter Chicken Curry Sides Basmati Rice Protein 32.68 Fat 10.26 Carbs 41.35 Calories 386.00
Meal Mild Butter Chicken Curry Sides Brown Rice & Seasonal Mix Veg Protein 31.65 Fat 10.65 Carbs 26.75 Calories 334.25
Meal Mild Butter Chicken Curry Sides Seasonal Mix Veg Protein 30.71 Fat 10.30 Carbs 12.14 Calories 269.50
Meal Mild Korma Chicken Curry Sides Basmati Rice & Peas, Corn, Capsicum Protein 32.39 Fat 8.23 Carbs 29.35 Calories 325.30
Meal Mild Korma Chicken Curry Sides Brown Rice & Seasonal Mix Veg Protein 31.45 Fat 8.30 Carbs 26.90 Calories 313.25
Meal Mild Korma Chicken Curry Sides Seasonal Mix Veg Protein 30.51 Fat 7.95 Carbs 12.29 Calories 248.50
Meal Mild Mango Chicken Curry Sides Basmati Rice & Seasonal Mix Veg Protein 30.74 Fat 7.28 Carbs 25.65 Calories 295.75
Meal Mild Mango Chicken Curry Sides Brown Rice Protein 31.65 Fat 8.00 Carbs 40.25 Calories 367.00
Meal Mild Mango Chicken Curry Sides Seasonal Mix Veg Protein 29.76 Fat 7.30 Carbs 11.04 Calories 237.50
Meal Oven Roasted Chicken Breast Satay Sides Basmati Rice Protein 39.48 Fat 11.36 Carbs 48.55 Calories 455.50
Meal Oven Roasted Chicken Breast Satay Sides Brown Rice & Seasonal Mix Veg Protein 38.45 Fat 11.75 Carbs 33.95 Calories 403.75
Meal Oven Roasted Chicken Breast Satay Sides Seasonal Green Beans & Peas, Corn, Capsicum Protein 38.35 Fat 11.45 Carbs 20.18 Calories 348.30
Meal Oven Roasted Chicken Breast With Cacciatore Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 33.29 Fat 11.67 Carbs 24.10 Calories 340.25
Meal Oven Roasted Chicken Breast With Cacciatore Sauce Sides Brown Rice Protein 34.20 Fat 12.39 Carbs 38.70 Calories 411.50
Meal Oven Roasted Chicken Breast With Cacciatore Sauce Sides Seasonal Mix Veg Protein 32.31 Fat 11.69 Carbs 9.49 Calories 282.00
Meal Oven Roasted Chicken Breast With Florentine Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 33.49 Fat 12.38 Carbs 23.70 Calories 346.25
Meal Oven Roasted Chicken Breast With Florentine Sauce Sides Brown Rice Protein 34.40 Fat 13.10 Carbs 38.30 Calories 417.50
Meal Oven Roasted Chicken Breast With Florentine Sauce Sides Seasonal Mix Veg Protein 32.51 Fat 12.40 Carbs 9.09 Calories 288.00
Meal Oven Roasted Chicken Breast With Honey Mustard Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 33.44 Fat 11.88 Carbs 33.20 Calories 376.75
Meal Oven Roasted Chicken Breast With Honey Mustard Sauce Sides Brown Rice Protein 34.35 Fat 12.60 Carbs 47.80 Calories 448.00
Meal Oven Roasted Chicken Breast With Honey Mustard Sauce Sides Seasonal Mix Veg Protein 32.46 Fat 11.90 Carbs 18.59 Calories 318.50
Meal Oven Roasted Chicken Breast With Italian Tomato Cream Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 38.49 Fat 11.63 Carbs 28.92 Calories 375.25
Meal Oven Roasted Chicken Breast With Italian Tomato Cream Sauce Sides Brown Rice Protein 39.40 Fat 12.35 Carbs 43.52 Calories 446.50
Meal Oven Roasted Chicken Breast With Italian Tomato Cream Sauce Sides Seasonal Mix Veg Protein 37.51 Fat 11.65 Carbs 14.31 Calories 317.00
Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning Sides Basmati Rice & Seasonal Mix Veg Protein 36.19 Fat 5.88 Carbs 24.10 Calories 297.75
Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning Sides Brown Rice Protein 37.10 Fat 6.60 Carbs 38.70 Calories 369.00
Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning Sides Seasonal Mix Veg Protein 35.21 Fat 5.90 Carbs 9.49 Calories 239.50
Meal Oven Roasted Chicken Breast With Mexican Sauce Sides Basmati Rice & Peas, Corn, Capsicum Protein 40.89 Fat 11.91 Carbs 32.44 Calories 409.10
Meal Oven Roasted Chicken Breast With Mexican Sauce Sides Brown Rice & Seasonal Mix Veg Protein 39.95 Fat 11.98 Carbs 29.99 Calories 397.05
Meal Oven Roasted Chicken Breast With Mexican Sauce Sides Seasonal Mix Veg Protein 39.01 Fat 11.63 Carbs 15.38 Calories 332.30
Meal Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce Sides Brown Rice Protein 33.55 Fat 5.95 Carbs 59.20 Calories 431.50
Meal Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce Sides Seasonal Mix Veg Protein 31.66 Fat 5.25 Carbs 29.99 Calories 302.00
Meal Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce Sides Sweet Potato Mash & Seasonal Mix Veg Protein 31.60 Fat 6.85 Carbs 33.40 Calories 350.25
Meal Oven Roasted Chicken Breast With Parmesan Sides Basmati Rice Protein 35.83 Fat 6.71 Carbs 40.04 Calories 362.35
Meal Oven Roasted Chicken Breast With Parmesan Sides Brown Rice & Seasonal Mix Veg Protein 34.80 Fat 7.10 Carbs 25.44 Calories 310.60
Meal Oven Roasted Chicken Breast With Parmesan Sides Seasonal Mix Veg Protein 33.86 Fat 6.75 Carbs 10.83 Calories 245.85
Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 32.09 Fat 5.18 Carbs 21.40 Calories 263.75
Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge Sides Brown Rice Protein 33.00 Fat 5.90 Carbs 36.00 Calories 335.00
Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge Sides Seasonal Mix Veg Protein 31.11 Fat 5.20 Carbs 6.79 Calories 205.50
Meal Oven Roasted Chicken Breast With Souvlaki Seasoning Sides Basmati Rice Protein 37.28 Fat 6.06 Carbs 39.10 Calories 358.00
Meal Oven Roasted Chicken Breast With Souvlaki Seasoning Sides Brown Rice & Seasonal Mix Veg Protein 36.25 Fat 6.45 Carbs 24.50 Calories 306.25
Meal Oven Roasted Chicken Breast With Souvlaki Seasoning Sides Seasonal Mix Veg Protein 35.31 Fat 6.10 Carbs 9.89 Calories 241.50
Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 32.79 Fat 5.43 Carbs 33.65 Calories 320.75
Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce Sides Brown Rice Protein 33.70 Fat 6.15 Carbs 48.25 Calories 392.00
Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce Sides Seasonal Mix Veg Protein 31.81 Fat 5.45 Carbs 19.04 Calories 262.50
Meal Oven Roasted Chicken With Mushroom Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 33.64 Fat 11.33 Carbs 24.15 Calories 339.25
Meal Oven Roasted Chicken With Mushroom Sauce Sides Brown Rice Protein 34.55 Fat 12.05 Carbs 38.75 Calories 410.50
Meal Oven Roasted Chicken With Mushroom Sauce Sides Seasonal Mix Veg Protein 32.66 Fat 11.35 Carbs 9.54 Calories 281.00
Meal Oven Roasted Chicken With Rosemary Sauce Sides Brown Rice Protein 34.60 Fat 14.75 Carbs 39.10 Calories 438.00
Meal Oven Roasted Chicken With Rosemary Sauce Sides Seasonal Mix Veg Protein 32.71 Fat 14.05 Carbs 9.89 Calories 308.50
Meal Oven Roasted Chicken With Rosemary Sauce Sides Sweet Potato Mash & Seasonal Mix Veg Protein 32.65 Fat 15.65 Carbs 13.30 Calories 356.75
Meal Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 37.09 Fat 14.98 Carbs 25.85 Calories 389.75
Meal Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge Sides Brown Rice Protein 38.00 Fat 15.70 Carbs 40.45 Calories 461.00
Meal Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 36.11 Fat 15.00 Carbs 11.24 Calories 331.50
Meal Peri Peri Chicken Breast Sides Basmati Rice Protein 36.78 Fat 7.31 Carbs 43.70 Calories 387.50
Meal Peri Peri Chicken Breast Sides Brown Rice & Seasonal Mix Veg Protein 35.75 Fat 7.70 Carbs 29.10 Calories 335.75
Meal Peri Peri Chicken Breast Sides Seasonal Mix Veg Protein 34.81 Fat 7.35 Carbs 14.49 Calories 271.00
Meal Singapore Chicken Noodle Sides Singapore Noodles Protein 23.00 Fat 6.25 Carbs 39.75 Calories 332.50
Meal Stir Fry Chicken & Cashew Nut Sides Seasonal Mix Veg Protein 18.61 Fat 11.40 Carbs 11.53 Calories 231.50
Meal Stir Fry Chicken & Cashew Nut Sides Stir Fry Basmati Rice Protein 20.58 Fat 11.36 Carbs 40.74 Calories 348.00
Meal Stir Fry Chicken & Cashew Nut Sides Stir Fry Brown Rice Protein 20.50 Fat 12.10 Carbs 40.74 Calories 361.00
Meal Stir Fry Chicken Garlic Ginger Sides Seasonal Mix Veg Protein 16.61 Fat 6.30 Carbs 11.79 Calories 178.50
Meal Stir Fry Chicken Garlic Ginger Sides Stir Fry Basmati Rice Protein 18.58 Fat 6.26 Carbs 41.00 Calories 295.00
Meal Stir Fry Chicken Garlic Ginger Sides Stir Fry Brown Rice Protein 18.50 Fat 7.00 Carbs 41.00 Calories 308.00
Meal Thai Chicken Green Curry Sauce Sides Basmati Rice & Peas, Corn, Capsicum Protein 34.39 Fat 15.33 Carbs 26.60 Calories 388.30
Meal Thai Chicken Green Curry Sauce Sides Brown Rice & Seasonal Mix Veg Protein 33.45 Fat 15.40 Carbs 24.15 Calories 376.25
Meal Thai Chicken Green Curry Sauce Sides Seasonal Mix Veg Protein 32.51 Fat 15.05 Carbs 9.54 Calories 311.50
Meal Thai Style Chicken Meatballs With A Sweet Chilli Ginger Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 30.84 Fat 2.56 Carbs 50.30 Calories 352.25
Meal Thai Style Chicken Meatballs With A Sweet Chilli Ginger Sauce And Lemon Wedge Sides Brown Rice Protein 31.75 Fat 3.28 Carbs 64.90 Calories 423.50
Meal Thai Style Chicken Meatballs With A Sweet Chilli Ginger Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 29.86 Fat 2.58 Carbs 35.69 Calories 294.00

Beef

MealSidesProteinFatCarbsCalories
Meal Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce Sides Roasted Pumpkin Protein 35.17 Fat 5.45 Carbs 20.35 Calories 280.00
Meal Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce Sides Seasonal Mix Veg Protein 34.71 Fat 5.25 Carbs 19.04 Calories 272.50
Meal Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce Sides Sweet Potato Mash Protein 34.60 Fat 8.45 Carbs 25.85 Calories 369.00
Meal Chargrilled Grass Fed Rump With Diane Sauce Sides Seasonal Mix Veg Protein 35.11 Fat 11.50 Carbs 15.44 Calories 316.00
Meal Chargrilled Grass Fed Rump With Diane Sauce Sides Sweet Potato Mash Protein 35.00 Fat 14.70 Carbs 22.25 Calories 412.50
Meal Chargrilled Grass Fed Rump With Diane Sauce Sides White Potato Mash Protein 35.33 Fat 13.40 Carbs 18.85 Calories 358.50
Meal Chargrilled Grass Fed Rump With Dijon Honey Mustard Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 36.34 Fat 11.68 Carbs 33.20 Calories 386.75
Meal Chargrilled Grass Fed Rump With Dijon Honey Mustard Sauce Sides Brown Rice Protein 37.25 Fat 12.40 Carbs 47.80 Calories 458.00
Meal Chargrilled Grass Fed Rump With Dijon Honey Mustard Sauce Sides Seasonal Mix Veg Protein 35.36 Fat 11.70 Carbs 18.59 Calories 328.50
Meal Chargrilled Grass Fed Rump With Mexican Sauce Sides Basmati Rice & Peas, Corn, Capsicum Protein 39.69 Fat 11.01 Carbs 29.74 Calories 385.10
Meal Chargrilled Grass Fed Rump With Mexican Sauce Sides Brown Rice & Seasonal Mix Veg Protein 38.75 Fat 11.08 Carbs 27.29 Calories 373.05
Meal Chargrilled Grass Fed Rump With Mexican Sauce Sides Seasonal Mix Veg Protein 37.81 Fat 10.73 Carbs 12.68 Calories 308.30
Meal Chargrilled Grass Fed Rump With Mushroom Sauce Sides Seasonal Mix Veg Protein 35.56 Fat 11.15 Carbs 9.54 Calories 291.00
Meal Chargrilled Grass Fed Rump With Mushroom Sauce Sides Sweet Potato Mash Protein 35.45 Fat 14.35 Carbs 16.35 Calories 387.50
Meal Chargrilled Grass Fed Rump With Mushroom Sauce Sides White Potato Mash Protein 35.78 Fat 13.05 Carbs 12.95 Calories 333.50
Meal Chargrilled Grass Fed Rump With Peppercorn Sauce Sides Seasonal Mix Veg Protein 35.60 Fat 11.50 Carbs 17.79 Calories 326.50
Meal Chargrilled Grass Fed Rump With Peppercorn Sauce Sides Sweet Potato Mash Protein 35.49 Fat 14.70 Carbs 24.60 Calories 423.00
Meal Chargrilled Grass Fed Rump With Peppercorn Sauce Sides White Potato Mash Protein 35.82 Fat 13.40 Carbs 21.20 Calories 369.00
Meal Chargrilled Grass Fed Rump With Portuguese Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 35.49 Fat 6.53 Carbs 26.60 Calories 311.25
Meal Chargrilled Grass Fed Rump With Portuguese Sauce And Lemon Wedge Sides Brown Rice & Broccoli Protein 36.10 Fat 6.85 Carbs 23.85 Calories 308.50
Meal Chargrilled Grass Fed Rump With Portuguese Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 34.51 Fat 6.55 Carbs 11.99 Calories 253.00
Meal Chargrilled Grass Fed Rump With Rosemary Sauce Sides Roasted Pumpkin Protein 36.07 Fat 14.05 Carbs 11.20 Calories 326.00
Meal Chargrilled Grass Fed Rump With Rosemary Sauce Sides Seasonal Mix Veg Protein 35.61 Fat 13.85 Carbs 9.89 Calories 318.50
Meal Chargrilled Grass Fed Rump With Rosemary Sauce Sides White Potato Mash Protein 35.83 Fat 15.75 Carbs 13.30 Calories 361.00
Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge Sides Seasonal Mix Veg Protein 35.56 Fat 5.40 Carbs 12.79 Calories 256.50
Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge Sides Sweet Potato Mash Protein 35.45 Fat 8.60 Carbs 19.60 Calories 353.00
Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge Sides White Potato Mash Protein 35.78 Fat 7.30 Carbs 16.20 Calories 299.00
Meal Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 35.79 Fat 13.88 Carbs 22.75 Calories 363.75
Meal Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 35.75 Fat 14.25 Carbs 22.75 Calories 370.25
Meal Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 34.81 Fat 13.90 Carbs 8.14 Calories 305.50
Meal Gluten Free High Protein Beef Lasagna Sides Gluten Free High Protein Beef Lasagna Protein 43.75 Fat 19.00 Carbs 43.75 Calories 490.00
Meal High Protein Gluten Free Pasta Bolognese Sides High Protein Gluten Free Pasta Bolognese Protein 27.73 Fat 8.55 Carbs 34.25 Calories 328.13
Meal Italian Diced Grass Fed Beef Casserole Sides Basmati Rice & Green Beans And Peas Protein 22.94 Fat 9.80 Carbs 26.42 Calories 293.25
Meal Italian Diced Grass Fed Beef Casserole Sides Brown Rice Protein 23.07 Fat 10.69 Carbs 41.93 Calories 365.00
Meal Italian Diced Grass Fed Beef Casserole Sides Brown Rice & Seasonal Mix Veg Protein 22.12 Fat 10.34 Carbs 27.33 Calories 300.25
Meal Lean Beef Chill Con Carne With Light Sour Cream Sides Basmati Rice & Peas, Corn, Capsicum Protein 19.69 Fat 6.08 Carbs 31.05 Calories 267.30
Meal Lean Beef Chill Con Carne With Light Sour Cream Sides Brown Rice & Seasonal Mix Veg Protein 18.75 Fat 6.15 Carbs 28.60 Calories 255.25
Meal Lean Beef Chill Con Carne With Light Sour Cream Sides Seasonal Mix Veg Protein 17.81 Fat 5.80 Carbs 13.99 Calories 190.50
Meal Lean Beef Italian Bolognese With Parmesan Sides Basmati Rice & Seasonal Mix Veg Protein 19.63 Fat 6.42 Carbs 26.89 Calories 248.10
Meal Lean Beef Italian Bolognese With Parmesan Sides Brown Rice Protein 20.54 Fat 7.14 Carbs 41.49 Calories 319.35
Meal Lean Beef Italian Bolognese With Parmesan Sides Green Beans & Peas Protein 20.19 Fat 6.09 Carbs 10.47 Calories 188.85
Meal Lean Beef Italian Meatballs Sides Basmati Rice & Seasonal Mix Veg Protein 23.54 Fat 7.73 Carbs 30.34 Calories 287.10
Meal Lean Beef Italian Meatballs Sides Brown Rice Protein 24.45 Fat 8.45 Carbs 44.94 Calories 358.35
Meal Lean Beef Italian Meatballs Sides Green Beans & Peas Protein 24.10 Fat 7.40 Carbs 13.92 Calories 227.85
Meal Middle Eastern Kofta Balls Sides Basmati Rice & Seasonal Mix Veg Protein 22.79 Fat 4.58 Carbs 25.55 Calories 239.75
Meal Middle Eastern Kofta Balls Sides Brown Rice & Seasonal Mix Veg Protein 22.75 Fat 4.95 Carbs 25.55 Calories 246.25
Meal Middle Eastern Kofta Balls Sides Seasonal Mix Veg Protein 21.81 Fat 4.60 Carbs 10.94 Calories 181.50
Meal Mild Korma Beef Curry Sides Basmati Rice Protein 37.48 Fat 8.71 Carbs 41.50 Calories 393.00
Meal Mild Korma Beef Curry Sides Brown Rice & Seasonal Mix Veg Protein 36.45 Fat 9.10 Carbs 26.90 Calories 341.25
Meal Mild Korma Beef Curry Sides Seasonal Mix Veg Protein 35.51 Fat 8.75 Carbs 12.29 Calories 276.50
Meal Mongolian Beef Hot Pot Sides Seasonal Mix Veg Protein 23.71 Fat 7.90 Carbs 13.19 Calories 227.50
Meal Mongolian Beef Hot Pot Sides Stir Fry Basmati Rice Protein 25.68 Fat 7.86 Carbs 42.40 Calories 344.00
Meal Mongolian Beef Hot Pot Sides Stir Fry Brown Rice Protein 25.60 Fat 8.60 Carbs 42.40 Calories 357.00
Meal Premium Beef Cottage Pie Sides Premium Beef Cottage Pie Protein 38.35 Fat 12.10 Carbs 11.50 Calories 315.00
Meal Slow Cooked Grass Fed Pulled Beef Sides Roasted Pumpkin Protein 26.85 Fat 3.33 Carbs 8.10 Calories 173.75
Meal Slow Cooked Grass Fed Pulled Beef Sides Seasonal Mix Veg Protein 26.39 Fat 3.13 Carbs 6.79 Calories 166.25
Meal Slow Cooked Grass Fed Pulled Beef Sides White Potato Mash Protein 26.61 Fat 5.03 Carbs 10.20 Calories 208.75

Fish

MealSidesProteinFatCarbsCalories
Meal Mild Mango Fish Curry Sides Basmati Rice Protein 27.63 Fat 4.39 Carbs 40.25 Calories 312.00
Meal Mild Mango Fish Curry Sides Brown Rice & Seasonal Mix Veg Protein 26.60 Fat 4.78 Carbs 25.65 Calories 260.25
Meal Mild Mango Fish Curry Sides Seasonal Mix Veg Protein 25.66 Fat 4.43 Carbs 11.04 Calories 195.50
Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 29.69 Fat 11.38 Carbs 22.75 Calories 315.75
Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge Sides Brown Rice Protein 30.60 Fat 12.10 Carbs 37.35 Calories 387.00
Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 28.71 Fat 11.40 Carbs 8.14 Calories 257.50
Meal Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 26.69 Fat 10.21 Carbs 22.75 Calories 293.75
Meal Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge Sides Brown Rice Protein 27.60 Fat 10.93 Carbs 37.35 Calories 365.00
Meal Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 25.71 Fat 10.23 Carbs 8.14 Calories 235.50
Meal Oven Baked Hake With Thai Green Curry Sauce Sides Basmati Rice & Peas, Corn, Capsicum Protein 28.19 Fat 11.46 Carbs 26.60 Calories 328.30
Meal Oven Baked Hake With Thai Green Curry Sauce Sides Brown Rice & Seasonal Mix Veg Protein 27.25 Fat 11.53 Carbs 24.15 Calories 316.25
Meal Oven Baked Hake With Thai Green Curry Sauce Sides Seasonal Mix Veg Protein 26.31 Fat 11.18 Carbs 9.54 Calories 251.50
Meal Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 32.49 Fat 27.25 Carbs 22.75 Calories 468.75
Meal Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge Sides Brown Rice Protein 33.40 Fat 27.97 Carbs 37.35 Calories 540.00
Meal Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 31.51 Fat 27.27 Carbs 8.14 Calories 410.50
Meal Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge Sides Basmati Rice Protein 31.23 Fat 2.51 Carbs 61.20 Calories 391.00
Meal Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 30.20 Fat 2.90 Carbs 46.60 Calories 339.25
Meal Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge Sides Seasonal Mix Veg Protein 29.26 Fat 2.55 Carbs 31.99 Calories 274.50
Meal Sous Vide Barramundi With Thai Green Curry Sauce Sides Basmati Rice Protein 31.28 Fat 12.31 Carbs 38.75 Calories 390.00
Meal Sous Vide Barramundi With Thai Green Curry Sauce Sides Brown Rice & Seasonal Mix Veg Protein 30.25 Fat 12.70 Carbs 24.15 Calories 338.25
Meal Sous Vide Barramundi With Thai Green Curry Sauce Sides Seasonal Mix Veg Protein 29.31 Fat 12.35 Carbs 9.54 Calories 273.50
Meal Sous Vide Hake Fillet With Mexican Sauce Sides Basmati Rice & Peas, Corn, Capsicum Protein 30.59 Fat 7.34 Carbs 29.74 Calories 315.10
Meal Sous Vide Hake Fillet With Mexican Sauce Sides Brown Rice & Seasonal Mix Veg Protein 29.65 Fat 7.41 Carbs 27.29 Calories 303.05
Meal Sous Vide Hake Fillet With Mexican Sauce Sides Seasonal Mix Veg Protein 28.71 Fat 7.06 Carbs 12.68 Calories 238.30
Meal Sous Vide Hake Fillet With Satay Sauce Sides Basmati Rice & Peas, Corn, Capsicum Protein 28.99 Fat 6.91 Carbs 33.40 Calories 318.80
Meal Sous Vide Hake Fillet With Satay Sauce Sides Brown Rice & Seasonal Mix Veg Protein 28.05 Fat 6.98 Carbs 30.95 Calories 306.75
Meal Sous Vide Hake Fillet With Satay Sauce Sides Seasonal Mix Veg Protein 27.11 Fat 6.63 Carbs 16.34 Calories 242.00
Meal Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge Sides Basmati Rice Protein 28.23 Fat 1.34 Carbs 61.20 Calories 369.00
Meal Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 27.20 Fat 1.73 Carbs 46.60 Calories 317.25
Meal Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge Sides Seasonal Mix Veg Protein 26.26 Fat 1.38 Carbs 31.99 Calories 252.50
Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge Sides Basmati Rice Protein 34.03 Fat 18.38 Carbs 61.20 Calories 544.00
Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 33.00 Fat 18.77 Carbs 46.60 Calories 492.25
Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge Sides Seasonal Mix Veg Protein 32.06 Fat 18.42 Carbs 31.99 Calories 427.50
Meal Sous Vide Salmon With Thai Green Curry Sauce Sides Basmati Rice & Broccoli Protein 33.74 Fat 28.15 Carbs 21.40 Calories 475.50
Meal Sous Vide Salmon With Thai Green Curry Sauce Sides Brown Rice & Seasonal Green Beans Protein 33.00 Fat 28.32 Carbs 22.53 Calories 482.00
Meal Sous Vide Salmon With Thai Green Curry Sauce Sides Seasonal Mix Veg Protein 32.11 Fat 28.22 Carbs 9.54 Calories 426.50
Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge Sides Basmati Rice Protein 31.43 Fat 2.86 Carbs 42.00 Calories 325.00
Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 30.40 Fat 3.25 Carbs 27.40 Calories 273.25
Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge Sides Seasonal Mix Veg Protein 29.46 Fat 2.90 Carbs 12.79 Calories 208.50
Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon Sides Basmati Rice & Seasonal Mix Veg Protein 32.24 Fat 18.40 Carbs 44.60 Calories 475.25
Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon Sides Brown Rice Protein 33.15 Fat 19.12 Carbs 59.20 Calories 546.50
Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon Sides Seasonal Mix Veg Protein 31.26 Fat 18.42 Carbs 29.99 Calories 417.00
Meal Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge Sides Basmati Rice Protein 26.88 Fat 1.29 Carbs 36.00 Calories 262.00
Meal Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 25.85 Fat 1.68 Carbs 21.40 Calories 210.25
Meal Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge Sides Seasonal Mix Veg Protein 24.91 Fat 1.33 Carbs 6.79 Calories 145.50

Lamb

MealSidesProteinFatCarbsCalories
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce Sides Seasonal Mix Veg Protein 37.51 Fat 17.90 Carbs 9.09 Calories 357.00
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce Sides Sweet Potato Mash Protein 37.40 Fat 21.10 Carbs 15.90 Calories 453.50
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce Sides White Potato Mash & Seasonal Mix Veg Protein 37.62 Fat 18.85 Carbs 10.80 Calories 378.25
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning Sides Basmati Rice Protein 38.88 Fat 19.56 Carbs 37.35 Calories 481.00
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning Sides Brown Rice & Seasonal Mix Veg Protein 37.85 Fat 19.95 Carbs 22.75 Calories 429.25
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning Sides Seasonal Mix Veg Protein 36.91 Fat 19.60 Carbs 8.14 Calories 364.50
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Rosemary Sauce Sides Seasonal Mix Veg Protein 37.71 Fat 19.55 Carbs 9.89 Calories 377.50
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Rosemary Sauce Sides Sweet Potato Mash Protein 37.60 Fat 22.75 Carbs 16.70 Calories 474.00
Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Rosemary Sauce Sides White Potato Mash & Seasonal Mix Veg Protein 37.82 Fat 20.50 Carbs 11.60 Calories 398.75

Vegetarian

MealSidesProteinFatCarbsCalories
Meal High Protein Breakfast Seasonal Vegetable Egg Frittata Sides High Protein Breakfast Seasonal Vegetable Egg Frittata Protein 25.00 Fat 5.00 Carbs 10.00 Calories 260.00
Meal High Protein Tofu With Honey Mustard Sides Seasonal Mix Veg Protein 18.56 Fat 12.70 Carbs 23.19 Calories 287.50
Meal High Protein Tofu With Honey Mustard Sides Stir Fry Basmati Rice Protein 20.53 Fat 12.66 Carbs 52.40 Calories 404.00
Meal High Protein Tofu With Honey Mustard Sides Stir Fry Brown Rice Protein 20.45 Fat 13.40 Carbs 52.40 Calories 417.00
Meal High Protein Tofu With Honey Soy And Lemon Sides Seasonal Mix Veg Protein 18.56 Fat 6.05 Carbs 36.59 Calories 281.50
Meal High Protein Tofu With Honey Soy And Lemon Sides Stir Fry Basmati Rice Protein 20.53 Fat 6.01 Carbs 65.80 Calories 398.00
Meal High Protein Tofu With Honey Soy And Lemon Sides Stir Fry Brown Rice Protein 20.45 Fat 6.75 Carbs 65.80 Calories 411.00
Meal High Protein Tofu With Honey Soy Bbq Sides Seasonal Mix Veg Protein 17.91 Fat 6.25 Carbs 23.64 Calories 231.50
Meal High Protein Tofu With Honey Soy Bbq Sides Stir Fry Basmati Rice Protein 19.88 Fat 6.21 Carbs 52.85 Calories 348.00
Meal High Protein Tofu With Honey Soy Bbq Sides Stir Fry Brown Rice Protein 19.80 Fat 6.95 Carbs 52.85 Calories 361.00
Meal High Protein Tofu With Satay Sauce Sides Seasonal Mix Veg Protein 19.41 Fat 11.30 Carbs 20.94 Calories 271.00
Meal High Protein Tofu With Satay Sauce Sides Stir Fry Basmati Rice Protein 21.38 Fat 11.26 Carbs 50.15 Calories 387.50
Meal High Protein Tofu With Satay Sauce Sides Stir Fry Brown Rice Protein 21.30 Fat 12.00 Carbs 50.15 Calories 400.50
Meal High Protein Tofu With Thai Green Curry Sauce Sides Seasonal Mix Veg Protein 18.61 Fat 15.85 Carbs 14.14 Calories 280.50
Meal High Protein Tofu With Thai Green Curry Sauce Sides Stir Fry Basmati Rice Protein 20.58 Fat 15.81 Carbs 43.35 Calories 397.00
Meal High Protein Tofu With Thai Green Curry Sauce Sides Stir Fry Brown Rice Protein 20.50 Fat 16.55 Carbs 43.35 Calories 410.00
Meal Homemade Falafel With Tahini Sides Basmati Rice & Seasonal Mix Veg Protein 16.16 Fat 23.05 Carbs 54.85 Calories 476.75
Meal Homemade Falafel With Tahini Sides Brown Rice & Seasonal Mix Veg Protein 16.12 Fat 23.42 Carbs 54.85 Calories 483.25
Meal Homemade Falafel With Tahini Sides Seasonal Mix Veg Protein 15.18 Fat 23.07 Carbs 40.24 Calories 418.50
Meal Natural Organic Coconut Yogurt With Organic Honey Granola Mix Sides Natural Organic Coconut Yogurt With Organic Honey Granola Mix Protein 19.00 Fat 26.88 Carbs 47.87 Calories 548.50
Meal Stir Fry Vegetarian Basmati Rice Sides Stir Fry Vegetarian Basmati Rice Protein 9.25 Fat 4.48 Carbs 74.88 Calories 390.00
Meal Stir Fry Vegetarian Brown Rice Sides Stir Fry Vegetarian Brown Rice Protein 9.25 Fat 4.48 Carbs 74.88 Calories 390.00
Meal Vegetarian Carrot Falafel Sides Basmati Rice & Seasonal Mix Veg Protein 11.34 Fat 12.23 Carbs 51.53 Calories 363.75
Meal Vegetarian Carrot Falafel Sides Brown Rice & Seasonal Mix Veg Protein 11.30 Fat 12.60 Carbs 51.53 Calories 370.25
Meal Vegetarian Carrot Falafel Sides Seasonal Mix Veg Protein 10.36 Fat 12.25 Carbs 36.92 Calories 305.50
Meal Vegetarian Cottage Pie Sides Vegetarian Cottage Pie Protein 7.00 Fat 8.38 Carbs 28.55 Calories 235.00
Meal Vegetarian Tempeh & Black Bean Sides Stir Fry Basmati Rice Protein 10.58 Fat 3.66 Carbs 43.30 Calories 252.00
Meal Vegetarian Tempeh & Black Bean Sides Stir Fry Brown Rice Protein 10.50 Fat 4.40 Carbs 43.30 Calories 265.00