7 Ways to Make Weight Loss Easier in 2022

Losing weight can often feel like a daunting prospect. The exercise regime, meal planning, grocery shopping, label reading, and calorie counting is enough to send your head spinning.

And while magic pills and crash diets might be a quick way to see results, sustained weight loss is about making long-term lifestyle changes, doing exercise that you enjoy and eating delicious food that fills you up and never leaves you feeling like you are missing out.

To get you started, we have put together seven ways to make weight loss easier than ever.

7 Ways to Make Weight Loss Easier | Meal Delivery | Food4f

Set Achievable Goals

We often have unrealistic expectations around weight loss — anticipating significant results overnight. But statistics show that slow and steady wins the race!

We are swift to throw in the towel at the first sign of failure, so setting goals that you can hit will set you up for success in the long term. To kick off your weight loss, set specific weekly or monthly weight loss and fitness goals that are attainable to help maintain the level of motivation required to see those long-lasting results.

7 Ways to Make Weight Loss Easier | Meal Delivery | Food4f


Burning calories is a key part of weight loss but fear not, as you don’t need to spend hours at the gym each day. It is highly recommended to incorporate flexibility and fun into your exercise schedule.

Doing a sport or a class that you enjoy is a sure-fire way to keep you motivated and on track to achieve your goals. Write a list of your favourite activities and aim to tick off a few of these 3-5 times per week, whether it’s walking, running, tennis, football, yoga, Pilates, spinning, Zumba, weightlifting, or a high-intensity workout at the gym.

Weight Loss Meal Plans

Whilst exercising plays a vital role in weight loss, it’s usually down to what happens in the kitchen. Creating a weekly meal plan helps bring awareness to what you consume and is a fantastic way to eliminate naughty treats and create a balanced, healthy menu.

Meal planning also means you will be less likely to make bad choices! Not only that, but it can help save time, save money and create less waste.


But as untrained nutritionists or chefs for that matter — putting a weight loss meal plan together is no mean feat. Food4Fitness offers the perfect solution with a signature meal plan designed specifically for weight loss. On offer are a range of meals that are light, portion-controlled, delicious, and carefully created to help you hit your weight loss goals.

Bland, boring food may spring to mind when thinking of weight loss, but it needn’t be the case. Food4Fitness offers various high-quality weight loss meals to suit all dietary preferences, whether vegan, high-protein or gluten-free. Choose up to 100 meals with tasty options including, Seasonal Vegetable Egg Frittata, Singaporean Chicken Noodles, Slow-Cooked Grass-Fed Pulled Beef, Lean Beef Italian Meatballs, Mild Mango Fish Curry and Vegetarian Tempeh & Black Beans — all under 350 calories.

7 Ways to Make Weight Loss Easier | Meal Delivery | Food4f

Portion Control

A quick method of cutting down kilograms is controlling meal portions. Use cups or a kitchen scale to measure your portions or if that is too difficult, look to use smaller plates or bowls to manage your calorie intake.

Food4Fitness once again can make weight loss easier with meals that are carefully are pre-made into 250g gram servings with 100g of protein, 100g of scrumptious sides and 50ml of sauce. Easy as pie!

Calorie Counting

Counting calories and examining each food label as your browse the aisles of the supermarket can feel like an arduous and confusing task. But, Food4Fitness has a handy Macronutrient page dedicated to breaking down the number of calories and grams of protein, fat, and carbs contained in each nutritious meal.

Not only that, but when selecting each meal, there is an easy-to-view pop up with calories, nutritional information and a complete list of ingredients.

7 Ways to Make Weight Loss Easier | Meal Delivery | Food4f

Mix it Up

Playing it safe and eating the same meals on repeat will leave you feeling uninspired and more easily prone to slipping off the weight-loss wagon.

Never fear, as Food4Fitness has a healthy yet sumptuous selection including salmon, barramundi, premium grass-fed beef, slow-cooked lamb, high-quality chicken, pasta and tasty vegan options. And to help ensure that each day is a new and exciting flavour experience, you can choose from dozens of dishes inspired by cuisines from around the globe.

Meal Delivery

Hands down, the best way to make weight loss easy is sitting at your computer, clicking a few buttons and getting fresh, pre-made meals delivered straight to your door.

Food4Fitness has a delicious range of weight loss meals, carefully designed and prepared by professional chefs. Simply hand-pick your favourite dishes packed with premium protein, fibre, vitamins, minerals, lower GI carbohydrates and healthy fats, and get ready to start shedding.